Nutrient Comparison: Tomato Juice with Salt VS Rolls, dinner, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Rolls, dinner, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Rolls, dinner, whole-wheat:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Rolls, dinner, whole-wheat:
- 5 ounces of Tomato Juice with Salt have 2.8 times more Water than Rolls, dinner, whole-wheat.
- While 5 oz of Rolls, dinner, whole-wheat contain 10.6 times more Calcium, 5.7 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 33.8 times more Manganese, 11.8 times more Phosphorus, 1.3 times more Potassium, 98.8 times more Selenium, 2.1 times more Sodium and 18.3 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, dinner, whole-wheat contain 15.6 times more Energy, 16.2 times more Fat, 44 times more Saturated Fat, 24.2 times more Omega 3, 92.6 times more Omega 6, 14.5 times more Carbohydrate, 3.3 times more Sugars, 18.8 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein