Nutrient Comparison: Rolls, dinner, whole-wheat VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, whole-wheat versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Tomato Paste:
- 5 ounces of Rolls, dinner, whole-wheat have 4.1 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 5.7 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Tomato Paste:
- 5 ounces of Rolls, dinner, whole-wheat have 2.9 times more Calcium, 2 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 9.3 times more Selenium, 8.8 times more Sodium and 3.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Copper and 3.7 times more Potassium than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, whole-wheat have 3.2 times more Energy, 10 times more Fat, 8.4 times more Saturated Fat, 17.3 times more Omega 3, 13.4 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Sugars than Rolls, dinner, whole-wheat.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6