Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Tomato Paste
Weight per 500 calories
Rolls, dinner, whole-wheat
188g
Tomato Paste
610g
Rolls, dinner, whole-wheat have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Tomato Paste?
Rolls, Dinner, Whole-wheat VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Tomato Paste?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Tomato Paste:
500 calories of Rolls, dinner, whole-wheat have 1.3 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 15.5 times more Vitamin E and 18.5 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Tomato Paste:
500 calories of Rolls, dinner, whole-wheat have 2.3 times more Manganese, 2.9 times more Selenium and 2.7 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 12.1 times more Potassium and 7.2 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, whole-wheat have 5.3 times more Omega 3 and 4.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6