Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Tomato Puree
Weight per 500 calories
Rolls, dinner, whole-wheat
188g
Tomato Puree
1316g
Rolls, dinner, whole-wheat have 7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Tomato Puree?
Rolls, Dinner, Whole-wheat VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Tomato Puree?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Tomato Puree:
500 calories of Rolls, dinner, whole-wheat have 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 11.9 times more Vitamin K than Rolls, dinner, whole-wheat.
500 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Tomato Puree:
500 calories of Rolls, dinner, whole-wheat have 1.9 times more Manganese, 10.1 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 11.3 times more Potassium, 1.3 times more Zinc and 18.6 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, whole-wheat have 4.3 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6