Comparing Nutrients in 300 calories Rolls, dinner, whole-wheatVS Tomato Puree
Weight per 300 calories
Rolls, dinner, whole-wheat
113g
Tomato Puree
790g
Rolls, dinner, whole-wheat have 7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Tomato Puree?
Rolls, Dinner, Whole-wheat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, dinner, whole-wheat or Tomato Puree?
Lets compare vitamin content per 300 calories of Rolls, dinner, whole-wheat vs Tomato Puree:
300 calories of Rolls, dinner, whole-wheat have 1.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 11.9 times more Vitamin K than Rolls, dinner, whole-wheat.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Rolls, dinner, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, dinner, whole-wheat vs Tomato Puree:
300 calories of Rolls, dinner, whole-wheat have 1.9 times more Manganese, 10.1 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.4 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 11.3 times more Potassium, 1.3 times more Zinc and 18.6 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, dinner, whole-wheat have 4.3 times more Omega 3 and 3.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6