Nutrient Comparison: Rolls, dinner, whole-wheat VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, whole-wheat versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, whole-wheat vs Tomato Puree:
- 14 ounces of Rolls, dinner, whole-wheat have 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, whole-wheat vs Tomato Puree:
- 14 ounces of Rolls, dinner, whole-wheat have 5.9 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 13.6 times more Manganese, 5.6 times more Phosphorus, 70.6 times more Selenium, 18.6 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Potassium and 2.7 times more Water than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, whole-wheat have 7 times more Energy, 22.4 times more Fat, 28.8 times more Saturated Fat, 30.3 times more Omega 3, 24.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 3.9 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6