Nutrient Comparison: Rolls, dinner, whole-wheat VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, whole-wheat versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Tomato Puree:
- 100 grams of Rolls, dinner, whole-wheat have 9.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 1.7 times more Vitamin K than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, whole-wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Tomato Puree:
- 100 grams of Rolls, dinner, whole-wheat have 5.9 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 13.6 times more Manganese, 5.6 times more Phosphorus, 70.6 times more Selenium, 18.6 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Potassium and 2.7 times more Water than Rolls, dinner, whole-wheat.
- Both Rolls, dinner, whole-wheat and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, whole-wheat have 7 times more Energy, 22.4 times more Fat, 28.8 times more Saturated Fat, 30.3 times more Omega 3, 24.9 times more Omega 6, 5.7 times more Carbohydrate, 1.8 times more Sugars, 3.9 times more Fiber and 5.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6