Nutrient Comparison: Tomato Paste VS Rolls, french per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Rolls, french:
- 5 ounces of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 6.3 times more Vitamin K than Rolls, french.
- While 5 oz of Rolls, french contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Rolls, french:
- 5 ounces of Tomato Paste have 2.7 times more Copper, 2.1 times more Magnesium and 8.9 times more Potassium than Rolls, french.
- While 5 oz of Rolls, french contain 2.5 times more Calcium, 1.9 times more Manganese, 5.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rolls, french contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 39.3 times more Sugars and 1.3 times more Fiber than Rolls, french.
- While 5 oz of Rolls, french contain 3.4 times more Energy, 9.1 times more Fat, 9.6 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 2.7 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6