Comparing Nutrients in 100 grams Tomato Paste VS Rolls, french

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Rolls, french	13%	14%	73%

Macro Nutrients

	Tomato Paste	Rolls, french	Recommended Dietary Allowance
Energy	2.83% 82kcal	9.55% 277kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.44% 0.039g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	4.68% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	16.8% 12g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Rolls, french	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	43.6% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	27.2% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Rolls, french	Recommended Dietary Allowance
Calcium	3.6% 36mg	9.1% 91mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	50.7% 28μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	38.3% 574mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.94% 34.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Rolls, french per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Rolls, french:

• 100 grams of Tomato Paste have more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C, 14.3 times more Vitamin E and 6.3 times more Vitamin K than Rolls, french.
• While 100 g of Rolls, french contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Tomato Paste.
• 100 grams of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Rolls, french:

• 100 grams of Tomato Paste have 2.7 times more Copper, 2.1 times more Magnesium and 8.9 times more Potassium than Rolls, french.
• While 100 g of Rolls, french contain 2.5 times more Calcium, 1.9 times more Manganese, 5.3 times more Selenium, 9.7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Rolls, french contain similar levels of Iron and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 39.3 times more Sugars and 1.3 times more Fiber than Rolls, french.
• While 100 g of Rolls, french contain 3.4 times more Energy, 9.1 times more Fat, 9.6 times more Saturated Fat, 5.6 times more Omega 3, 5.2 times more Omega 6, 2.7 times more Carbohydrate and 2 times more Protein than Canned Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6