Comparing Nutrients in 300 calories Tomato PasteVS Rolls, french
Weight per 300 calories
Tomato Paste
366g
Rolls, french
108g
Rolls, french have 3.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, french?
Tomato Paste VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Rolls, french?
Lets compare vitamin content per 300 calories of Tomato Paste vs Rolls, french:
300 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 18.7 times more Vitamin B6, more Vitamin C, 48.4 times more Vitamin E and 21.4 times more Vitamin K than Rolls, french.
While 300 kcal of Rolls, french contain 2.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Rolls, french provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Rolls, french:
300 calories of Tomato Paste have 1.3 times more Calcium, 9.1 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 30 times more Potassium, 2.4 times more Zinc and 7.1 times more Water than Rolls, french.
While 300 kcal of Rolls, french contain 1.6 times more Selenium and 2.9 times more Sodium than Canned Tomato Paste.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 132.7 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Rolls, french.
Both Tomato Paste and Rolls, french offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.