Nutrient Comparison: Tomato Juice with Salt VS Light Mayonnaise-type Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 168.3 times more Vitamin B3, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 2.3 times more Vitamin E and 8.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Light Mayonnaise-type Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 2.8 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 1.5 times more Phosphorus, 6 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 5 oz of Light Mayonnaise-type Salad Dressing contain 3.3 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Light Mayonnaise-type Salad Dressing contain 9.3 times more Energy, 34.5 times more Fat, 78.1 times more Saturated Fat, 131.8 times more Omega 3, 226 times more Omega 6, 4.6 times more Carbohydrate and 2.6 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.