Comparing Nutrients in 500 calories Tomato Juice with SaltVS Light Mayonnaise-type Salad Dressing
Weight per 500 calories
Tomato Juice with Salt
2941g
Light Mayonnaise-type Salad Dressing
317g
Light Mayonnaise-type Salad Dressing has 9.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Light Mayonnaise-type Salad Dressing?
Tomato Juice With Salt VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Light Mayonnaise-type Salad Dressing:
500 calories of Tomato Juice with Salt have 106.9 times more Vitamin A, 92.9 times more Vitamin B1, 24.2 times more Vitamin B2, 1563.7 times more Vitamin B3, 72.3 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Tomato Juice with Salt and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin K per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Light Mayonnaise-type Salad Dressing:
500 calories of Tomato Juice with Salt have 18.6 times more Calcium, 26 times more Copper, 30.2 times more Iron, 51.1 times more Magnesium, 13.6 times more Phosphorus, 56 times more Potassium, 11.6 times more Selenium, 2.8 times more Sodium, 14.6 times more Zinc and 12.3 times more Water than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 12.2 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 3.7 times more Fat, 8.4 times more Saturated Fat, 14.2 times more Omega 3 and 24.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein