Comparing Nutrients in 500 calories Light Mayonnaise-type Salad Dressing VS Tomato Paste

Weight per 500 calories

• Light Mayonnaise-type Salad Dressing: 317g
• Tomato Paste: 610g

Light Mayonnaise-type Salad Dressing has 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	130% 2.1g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	93% 15.7g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	88.7% 115g	130g per day for Men 19-50 years
Sugars	29% 21g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.7% 6.33μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.64% 0.032mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.079% 0.013mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.27% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Calcium	1.6% 16mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	5.27% 0.047mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.33mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.88% 41mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	176% 2636mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	6.1% 225g	12% 448g	3700g per day for Men 19-50 years

Light Mayonnaise-type Salad Dressing VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Tomato Paste?

Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 73.2 times more Vitamin A, 11.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1481.7 times more Vitamin B3, 46.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Tomato Paste provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Tomato Paste:

• 500 calories of Light Mayonnaise-type Salad Dressing have 7.3 times more Sodium than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 13.9 times more Calcium, 46.9 times more Copper, 47.8 times more Iron, 40.5 times more Magnesium, 12.3 times more Phosphorus, 54.3 times more Potassium, 25.5 times more Selenium, 17.3 times more Zinc and 2 times more Water than Light Mayonnaise-type Salad Dressing.
• 500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Light Mayonnaise-type Salad Dressing have 11 times more Fat, 7.7 times more Saturated Fat, 48.9 times more Omega 3 and 17 times more Omega 6 than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 12.8 times more Protein than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6