Light Mayonnaise-type Salad Dressing has 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Tomato Paste?
Light Mayonnaise-type Salad Dressing VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Tomato Paste?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 73.2 times more Vitamin A, 11.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1481.7 times more Vitamin B3, 46.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Tomato Paste:
300 calories of Light Mayonnaise-type Salad Dressing have 7.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 13.9 times more Calcium, 46.9 times more Copper, 47.8 times more Iron, 40.5 times more Magnesium, 12.3 times more Phosphorus, 54.3 times more Potassium, 25.5 times more Selenium, 17.3 times more Zinc and 2 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 11 times more Fat, 7.7 times more Saturated Fat, 48.9 times more Omega 3 and 17 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, 3.5 times more Sugars, more Fiber and 12.8 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6