Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Tomato Paste:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 769 times more Vitamin B3, 24 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Tomato Paste:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 14.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 24.3 times more Copper, 24.8 times more Iron, 21 times more Magnesium, 6.4 times more Phosphorus, 28.2 times more Potassium, 13.3 times more Selenium and 9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.9 times more Energy, 21.3 times more Fat, 14.8 times more Saturated Fat, 94.1 times more Omega 3 and 32.7 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Sugars, more Fiber and 6.6 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6