Nutrient Comparison: Tomato Juice with Salt VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sesame Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 15.6 times more Vitamin E and 24.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sesame Salad Dressing:
- 5 ounces of Tomato Juice with Salt have more Copper, more Magnesium, 1.4 times more Potassium and 2.4 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.5 times more Iron, 1.9 times more Phosphorus, 3.2 times more Selenium and 4 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- Both Canned Tomato Juice with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Sesame Seed Salad Dressing contain 26.1 times more Energy, 155.9 times more Fat, 326.3 times more Saturated Fat, 400 times more Omega 3, 1054.5 times more Omega 6, 2.4 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein