Nutrient Comparison: Tomato Juice with Salt VS Snacks, corn-based, extruded, chips, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, 2.9 times more Vitamin B9 and 35.1 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B6, 4.3 times more Vitamin E and 14.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, corn-based, extruded, chips, unsalted:
- 5 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 94.2 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 12.4 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 6.4 times more Magnesium, 9.7 times more Phosphorus, 13.4 times more Selenium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.8 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 5 oz of Snacks, corn-based, extruded, chips, unsalted contain 32.8 times more Energy, 115.2 times more Fat, 228.6 times more Saturated Fat, 119.4 times more Omega 3, 749.5 times more Omega 6, 16.3 times more Carbohydrate, 11 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein