Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Tomato Juice with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	0.83% 24kcal	24.4% 709kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	64.7% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	62.4% 81g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	37.3% 14g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	54% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	83.5% 1253mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	34% 3.74mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Tomato Juice with Salt have 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.2 times more Phosphorus, 14.6 times more Selenium, 3.5 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 29.4 times more Energy, 96.9 times more Fat, 257.4 times more Saturated Fat, 146 times more Omega 3, 576.4 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein