Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Tomato Juice with Salt has 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.2 times more Phosphorus, 14.6 times more Selenium, 3.5 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 29.4 times more Energy, 96.9 times more Fat, 257.4 times more Saturated Fat, 146 times more Omega 3, 576.4 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein