Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Tomato Juice with Salt have 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.2 times more Phosphorus, 14.6 times more Selenium, 3.5 times more Sodium and 24 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 29.4 times more Energy, 96.9 times more Fat, 257.4 times more Saturated Fat, 146 times more Omega 3, 576.4 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein