Nutrient Comparison: Tomato Juice with Salt VS Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Shoyu:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Shoyu:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Water than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 3.3 times more Calcium, 3.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 21.7 times more Sodium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shoyu contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 6.5 times more Sugars than Shoyu.
- While 5 oz of Shoyu Soy Sauce contain 1.4 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.