Nutrient Comparison: Tomato Juice with Salt VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Shoyu:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Shoyu:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 3.3 times more Calcium, 3.7 times more Iron, 6.7 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 2 times more Potassium, 21.7 times more Sodium and 7.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Shoyu contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 6.5 times more Sugars than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.4 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Shoyu Soy Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.