Nutrient Comparison: Tomato Juice with Salt VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Tamari:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin E than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tamari provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Tamari:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 22.1 times more Sodium and 3.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Tamari contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.