Comparing Nutrients in 300 calories Tomato Juice with SaltVS Tamari
Weight per 300 calories
Tomato Juice with Salt
1765g
Tamari
500g
Soy sauce made from soy (tamari) has 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tamari?
Tomato Juice With Salt VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Tamari?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Tamari:
300 calories of Tomato Juice with Salt have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Vitamin B3 than Canned Tomato Juice with Salt.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Tamari:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 3.6 times more Potassium, 2.2 times more Selenium and 5 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.7 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Sodium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tamari contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 5.4 times more Sugars and 1.8 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Tamari offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.