Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Tamari

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Tamari	64%	1%	35%

Macro Nutrients

	Tomato Juice with Salt	Tamari	Recommended Dietary Allowance
Energy	5.86% 170kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	43% 55.7g	130g per day for Men 19-50 years
Sugars	35.6% 26g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	21% 8g	38g per day for Men 19-50 years
Protein	15% 8.5g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Tamari	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Tamari	Recommended Dietary Allowance
Calcium	10% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	186% 1300mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	3724% 55860mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	18% 660g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Tamari per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Tamari:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin E than Tamari.
• While 1 kg of Soy sauce made from soy (tamari) contains 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tamari provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Tamari:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Water than Tamari.
• While 1 kg of Soy sauce made from soy (tamari) contains 2 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 22.1 times more Sodium and 3.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Tamari contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.5 times more Sugars than Tamari.
• While 1 kg of Soy sauce made from soy (tamari) contains 3.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.