Nutrient Comparison: Shoyu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Tomato Paste:
- 14 ounces of Shoyu have 2.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Tomato Paste:
- 14 ounces of Shoyu have 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu Soy Sauce.
- Both Shoyu and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.