Comparing Nutrients in 7 ounces Shoyu VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Shoyu	Tomato Paste	Recommended Dietary Allowance
Energy	3.63% 105kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.53% 9.8g	29% 37.5g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0.6g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	29% 16g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Tomato Paste	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	727% 10901mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shoyu vs Tomato Paste:

• 7 ounces of Shoyu have 2.1 times more Vitamin B5 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
• Both Shoyu and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Shoyu Soy Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Shoyu vs Tomato Paste:

• 7 ounces of Shoyu have 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu Soy Sauce.
• Both Shoyu and Tomato Paste contain similar levels of Calcium per seven ounces.
• 7 ounces of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Shoyu have 1.9 times more Protein than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu Soy Sauce.
• 7 ounces of Shoyu provide inadequate amounts of Energy
• Both Shoyu Soy Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.