Comparing Nutrients in 100 calories ShoyuVS Tomato Paste
Weight per 100 calories
Shoyu
189g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Shoyu Soy Sauce, which is average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Tomato Paste?
Discover which food has more nutrients per 100 calories - Shoyu or Tomato Paste?
Lets compare vitamin content per 100 calories of Shoyu vs Tomato Paste:
100 calories of Shoyu have 1.7 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Tomato Paste:
100 calories of Shoyu have 1.4 times more Calcium, 2.7 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 144 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.5 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 6.9 times more Selenium than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 6.4 times more Omega 3, 2.4 times more Omega 6 and 2.9 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Carbohydrate, 19.7 times more Sugars, more Fructose and 3.3 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6