Nutrient Comparison: Shoyu VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Tomato Paste:
- 1 kilogram of Shoyu has 2.1 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Tomato Paste:
- 1 kilogram of Shoyu has 1.8 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 93.1 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.5 times more Copper, 2.1 times more Iron, 2.3 times more Potassium and 10.6 times more Selenium than Shoyu Soy Sauce.
- Both Shoyu and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shoyu has 1.9 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Energy, 3.8 times more Carbohydrate, 30.5 times more Sugars, more Fructose and 5.1 times more Fiber than Shoyu Soy Sauce.
- 1 kilogram of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.