Nutrient Comparison: Tomato Paste VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tamari:
- 7 ounces of Tomato Paste have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tamari provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tamari:
- 7 ounces of Tomato Paste have 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.7 times more Manganese, 1.6 times more Phosphorus and 94.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tamari contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fiber than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.