Comparing Nutrients in 300 calories Tomato PasteVS Tamari
Weight per 300 calories
Tomato Paste
366g
Tamari
500g
Tomato Paste has 1.4 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tamari?
Discover which food has more nutrients per 300 calories - Tomato Paste or Tamari?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tamari:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tamari:
300 calories of Tomato Paste have 1.3 times more Calcium, 2 times more Copper, 3.5 times more Potassium and 4.8 times more Selenium than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 129.4 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Tamari contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.5 times more Carbohydrate, 5.2 times more Sugars and 3.8 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 3.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Tamari offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.