Nutrient Comparison: Tomato Paste VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tamari:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tamari provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tamari:
- 14 ounces of Tomato Paste have 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.7 times more Manganese, 1.6 times more Phosphorus and 94.7 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tamari contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.