Nutrient Comparison: Shoyu VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shoyu vs Tomato Puree:
- 7 ounces of Shoyu have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shoyu vs Tomato Puree:
- 7 ounces of Shoyu have 1.8 times more Calcium, 3.2 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 196.2 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.7 times more Copper than Shoyu Soy Sauce.
- Both Shoyu and Tomato Puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shoyu have 4.9 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 2.4 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.