Comparing Nutrients in 100 calories ShoyuVS Tomato Puree
Weight per 100 calories
Shoyu
189g
Tomato Puree
263g
Shoyu has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Tomato Puree?
Discover which food has more nutrients per 100 calories - Shoyu or Tomato Puree?
Lets compare vitamin content per 100 calories of Shoyu vs Tomato Puree:
100 calories of Shoyu have 1.5 times more Vitamin B2 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Tomato Puree:
100 calories of Shoyu have 1.3 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 140.7 times more Sodium and 1.7 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Water than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 5.2 times more Omega 3, 2 times more Omega 6 and 3.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 16.8 times more Sugars, more Fructose and 3.3 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6