Comparing Nutrients in 300 calories ShoyuVS Tomato Puree
Weight per 300 calories
Shoyu
566g
Tomato Puree
790g
Shoyu has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Tomato Puree?
Discover which food has more nutrients per 300 calories - Shoyu or Tomato Puree?
Lets compare vitamin content per 300 calories of Shoyu vs Tomato Puree:
300 calories of Shoyu have 1.5 times more Vitamin B2 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Tomato Puree:
300 calories of Shoyu have 1.3 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 140.7 times more Sodium and 1.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Water than Shoyu Soy Sauce.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 5.2 times more Omega 3, 2 times more Omega 6 and 3.5 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 16.8 times more Sugars, more Fructose and 3.3 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6