Nutrient Comparison: Shoyu VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Tomato Puree:
- 14 ounces of Shoyu have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Tomato Puree:
- 14 ounces of Shoyu have 1.8 times more Calcium, 3.2 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 196.2 times more Sodium and 2.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.7 times more Copper than Shoyu Soy Sauce.
- Both Shoyu and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 4.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 12.1 times more Sugars, more Fructose and 2.4 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.