Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Tomato Juice with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of Tomato Juice with Salt have 11 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 18 times more Calcium and 3.3 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.7 times more Energy, 14.5 times more Fat and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Fiber in five ounces.