Nutrient Comparison: Tomato Powder VS Boiled Pinto Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Boiled Pinto Beans with Salt:
- 5 ounces of Tomato Powder have more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 28.7 times more Vitamin B3, 17.9 times more Vitamin B5, 2 times more Vitamin B6, 145.9 times more Vitamin C, 13 times more Vitamin E and 13.9 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.4 times more Vitamin B9 than Tomato Powder.
- 5 ounces of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tomato Powder as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Boiled Pinto Beans with Salt:
- 5 ounces of Tomato Powder have 3.6 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 1.8 times more Sodium than Tomato Powder.
- Both Tomato Powder and Boiled Pinto Beans with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 2.1 times more Energy, 2.8 times more Carbohydrate, 129.1 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled Pinto Beans with Salt.
- While 5 oz of Boiled Pinto Beans with Salt contain 15.6 times more Omega 3 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Tomato Powder as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in five ounces.