Comparing Nutrients in 5 ounces Tomato Powder VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Tomato Powder	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	14.8% 428kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	79.8% 104g	130g per day for Men 19-50 years
Sugars	86% 62.2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	0% 0g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	36.5% 20.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	23.5% 235mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	78% 6.25mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	110% 464mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	147% 5011mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Instant Coffee half the Caffeine per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Instant Coffee half the Caffeine :

• 5 ounces of Tomato Powder have more Vitamin A, 114.1 times more Vitamin B1, 10.3 times more Vitamin B2, 38.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25.7 times more Vitamin K than Instant Coffee half the Caffeine .
• While 5 oz of Regular Instant Coffee half the Caffeine contain 3.1 times more Vitamin B3 than Tomato Powder.
• 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Instant Coffee half the Caffeine :

• 5 ounces of Tomato Powder have 8.9 times more Copper, 3.6 times more Sodium and 4.9 times more Zinc than Instant Coffee half the Caffeine .
• While 5 oz of Regular Instant Coffee half the Caffeine contain 1.8 times more Magnesium, 1.8 times more Potassium and 2.4 times more Selenium than Tomato Powder.
• Both Tomato Powder and Instant Coffee half the Caffeine contain similar levels of Calcium, Iron, Manganese and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have more Sugars and more Fiber than Instant Coffee half the Caffeine .
• Both Tomato Powder and Instant Coffee half the Caffeine offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
• Both Tomato Powder as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.