Nutrient Comparison: Tomato Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Fresh Orange juice:
- 5 ounces of Tomato Powder have 86.2 times more Vitamin A, 10.1 times more Vitamin B1, 25.4 times more Vitamin B2, 22.8 times more Vitamin B3, 19.8 times more Vitamin B5, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C, 306.3 times more Vitamin E and 488 times more Vitamin K than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Fresh Orange juice:
- 5 ounces of Tomato Powder have 15.1 times more Calcium, 28.2 times more Copper, 22.8 times more Iron, 16.2 times more Magnesium, 139.4 times more Manganese, 17.4 times more Phosphorus, 9.6 times more Potassium, 53 times more Selenium, 134 times more Sodium and 34.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 28.9 times more Water than Tomato Powder.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 6.7 times more Energy, 7.2 times more Carbohydrate, 5.2 times more Sugars, 82.5 times more Fiber and 18.4 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Tomato Powder as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.