Nutrient Comparison: Tomato Powder VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Tomato Powder have more Vitamin A, 60.9 times more Vitamin B1, 10.7 times more Vitamin B2, 27.7 times more Vitamin B3, 107.4 times more Vitamin B5, 28.6 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 162.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Tomato Powder have 3.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 3.6 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 3.7 times more Fiber and 5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 4.8 times more Fat and 19.9 times more Saturated Fat than Tomato Powder.
- Both Tomato Powder and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Tomato Powder as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.