Comparing Nutrients in 5 ounces Tomato Powder VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Tomato Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	14.8% 428kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	73.3% 95g	130g per day for Men 19-50 years
Sugars	86% 62.2g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 85g	g per day for Men 19-50 years
Fiber	61.5% 23.4g	0% 0g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	136% 1222μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	1.53% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	23.5% 235mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.91% 36.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	14% 213mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	1.22% 45.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Syrup, NESTLE, chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Syrup, NESTLE, chocolate:

• 5 ounces of Tomato Powder have more Vitamin A, 152.2 times more Vitamin B1, 24.5 times more Vitamin B2, 52.8 times more Vitamin B3, 188 times more Vitamin B5, 50.8 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 244 times more Vitamin K than Syrup, NESTLE, chocolate.
• 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Tomato Powder as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Syrup, NESTLE, chocolate:

• 5 ounces of Tomato Powder have more Calcium, 4 times more Copper, more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Tomato Powder and Syrup, NESTLE, chocolate contain similar levels of Sodium per five ounces.
• 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While 5 oz of Syrup, NESTLE, chocolate contain 1.4 times more Sugars than Tomato Powder.
• Both Tomato Powder and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
• Both Tomato Powder as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.