Nutrient Comparison: Tomato Paste VS Frozen Apples, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Apples, heated:
- 5 ounces of Tomato Paste have 4.3 times more Vitamin B1, 13.9 times more Vitamin B2, 71.5 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 12 times more Vitamin B9 and 54.8 times more Vitamin C than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Apples, heated:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 5.6 times more Copper, 15.7 times more Iron, 14 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus, 13.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 12.6 times more Zinc than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 14.9 times more Protein than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.