Nutrient Comparison: Tomato Paste VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Applesauce:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 36.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 21.9 times more Vitamin C, 26.9 times more Vitamin E and 22.8 times more Vitamin K than Canned Applesauce.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Applesauce:
- 5 ounces of Tomato Paste have 9 times more Calcium, 13.5 times more Copper, 13 times more Iron, 14 times more Magnesium, 12.1 times more Manganese, 16.6 times more Phosphorus, 13.7 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 21 times more Zinc than Canned Applesauce.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 25.4 times more Protein than Canned Applesauce.
- Both Tomato Paste and Canned Applesauce offer comparable quantities of Fructose per five ounces.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.