Nutrient Comparison: Tomato Paste VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Tomato Paste have 12 times more Vitamin B1, 5.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin C, 2.8 times more Vitamin E and 10.4 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Tomato Paste have 1.9 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium, 14.8 times more Sodium and 4.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.6 times more Fiber and 3.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.