Nutrient Comparison: Tomato Paste VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 76.5 times more Vitamin B2, 3076 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 5 ounces of Tomato Paste have 2.1 times more Calcium, 17.4 times more Copper, 59.6 times more Iron, 42 times more Magnesium, 100.7 times more Manganese, more Phosphorus, 1014 times more Potassium, 53 times more Selenium, 8.4 times more Sodium and 31.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.2 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.