Nutrient Comparison: Tomato Paste VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Lemonade, frozen concentrate, pink:
- 5 ounces of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin C, 61.4 times more Vitamin E and 114 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Tomato Paste and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Lemonade, frozen concentrate, pink:
- 5 ounces of Tomato Paste have 4.5 times more Calcium, 33.2 times more Copper, 37.3 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, more Selenium, 14.8 times more Sodium and 21 times more Zinc than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 13.7 times more Fiber and 19.6 times more Protein than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fructose than Canned Tomato Paste.
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.