Nutrient Comparison: Tomato Paste VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Tomato Paste has more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 1.4 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin C, 61.4 times more Vitamin E and 114 times more Vitamin K than Lemonade, frozen concentrate, pink.
- Both Tomato Paste and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 33.2 times more Copper, 37.3 times more Iron, 6 times more Magnesium, 21.6 times more Manganese, 11.9 times more Phosphorus, 13.3 times more Potassium, more Selenium, 14.8 times more Sodium and 21 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.7 times more Fiber and 19.6 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 2.3 times more Energy, 2.6 times more Carbohydrate, 3.8 times more Sugars and 3.4 times more Fructose than Canned Tomato Paste.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.