Comparing Nutrients in 5 ounces Tomato Paste VS White Cranberry Peach OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Tomato Paste	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	4% 116kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	13% 17g	130g per day for Men 19-50 years
Sugars	24% 17.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	7.43% 5.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 5.4g	g per day for Men 19-50 years
Fiber	15.3% 5.8g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	11% 6.12g	0.33% 0.18g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	12% 108μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	42.7% 38.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5.1% 51mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	0.89% 0.071mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	0.92% 31mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS White Cranberry Peach OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs White Cranberry Peach OCEAN SPRAY:

• 5 ounces of Tomato Paste have 38 times more Vitamin A, more Vitamin B1, more Vitamin B2, 118.3 times more Vitamin B3, more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 114 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
• Both Tomato Paste and White Cranberry Peach OCEAN SPRAY provide similar amounts of Vitamin C per five ounces.
• 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs White Cranberry Peach OCEAN SPRAY:

• 5 ounces of Tomato Paste have 12 times more Calcium, 40.6 times more Copper, 59.6 times more Iron, 21 times more Magnesium, 14.4 times more Manganese, 27.7 times more Phosphorus, 46.1 times more Potassium, more Selenium, 5.4 times more Sodium and 21 times more Zinc than White Cranberry Peach OCEAN SPRAY.
• 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fructose, 6.8 times more Fiber and 33.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
• Both Tomato Paste and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
• 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein