Comparing Nutrients in 100 calories Tomato PasteVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Tomato Paste
122g
White Cranberry Peach OCEAN SPRAY
222g
Tomato Paste has 1.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or White Cranberry Peach OCEAN SPRAY?
Tomato Paste VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomato Paste vs White Cranberry Peach OCEAN SPRAY:
100 calories of Tomato Paste have 20.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and 62.6 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.3 times more Vitamin C than Canned Tomato Paste.
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs White Cranberry Peach OCEAN SPRAY:
100 calories of Tomato Paste have 6.6 times more Calcium, 22.3 times more Copper, 32.7 times more Iron, 11.5 times more Magnesium, 7.9 times more Manganese, 15.2 times more Phosphorus, 25.3 times more Potassium, more Selenium, 2.9 times more Sodium and 11.5 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Water than Canned Tomato Paste.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.8 times more Fiber and 18.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 1.7 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein